Time Stands Still with ROGER KINGDOM

In his high hurdling heyday, Roger Kingdom was the “baddest man on the planet.” The Georgia native was drawn to the University of Pittsburgh on a football scholarship, but found more success on the Panther track team, earning two NCAA hurdle titles. According to the bio on his website,, it was “after winning his [...]

By | March 30th, 2014|Athletes, TrackNation, Training|0 Comments

VERTIMAX V-8 Speed Trainer

The Vertimax V-8 System is a revolutionary training aid that allows for even resistance through multiple planes of motion. Functional training taken to the next level is achieved with this product. Common band or bungee training devices are great, but the problem is that, in these modes, resistance is increased as the bands or cords [...]

By | March 28th, 2014|Athletes, TrackNation, Training|0 Comments

Now those are some TrackNation spikes!

By | February 28th, 2014|Equipment, TrackNation, Training|0 Comments

Track & Field training exercises

By | January 6th, 2014|Training|0 Comments

Improve Your 5k Time With This Simple Speed Workout

By | October 8th, 2013|Health, Training, Workouts|0 Comments

You Can Run! – How to Get Started

By | October 4th, 2013|Motivation, Training|0 Comments

Strengthen Your Core In Only 6 Minutes!

By | June 15th, 2013|Health, Training, Workouts|0 Comments

Zero to 5K Training Program

By | June 15th, 2013|Motivation, Training, Workouts|0 Comments

Out-Kick the Competition

By | May 15th, 2013|Health, Motivation, Training|0 Comments

TrackSide Magazine – Training with Steven Benedict

By | March 21st, 2013|Training|0 Comments