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Muscle Strains: What Are They and How To Treat Them

In any sport, at some point, you will hear about an athlete experiencing (or you will experience) what is referred to as a muscle strain, pull, or tear. Muscle injuries are common and can happen to anyone, not just professional athletes. What is the true definition of muscle strain, and how do you know if [...]

By | March 15th, 2015|Health, TrackNation|Comments Off on Muscle Strains: What Are They and How To Treat Them

Improve Your 5k Time With This Simple Speed Workout

By | October 8th, 2013|Health, Training, Workouts|Comments Off on Improve Your 5k Time With This Simple Speed Workout

Strengthen Your Core In Only 6 Minutes!

By | June 15th, 2013|Health, Training, Workouts|Comments Off on Strengthen Your Core In Only 6 Minutes!

Coby Jacobus Interview

By | June 15th, 2013|Athletes, Health, Motivation|Comments Off on Coby Jacobus Interview

Out-Kick the Competition

By | May 15th, 2013|Health, Motivation, Training|Comments Off on Out-Kick the Competition

Eating For Your Run

By | March 21st, 2013|Health|Comments Off on Eating For Your Run